Navigating the Emotional Storms


It's Tuesday... or is it Wednesday? Is it September already? Didn't we just start March?? Distance learning for the kids... what about my job - if I even still have a job...

All of these are common sentiments right now as we get ready to head back into the autumn and winter months - the 'flu season' if you will. Emotions are high, low and anywhere in between. How are you feeling as you navigate the waters of uncertainty with your family and friends? What is it that you are reaching for... hugs, human touch, a night out with friends - sanity?

Remember to breathe. And remember to reach out for someone to talk to - you're not alone.